Bethany Dykman

Bethany is a mom of five, wife, doula, writer, educator, marketer, and founder of the blog StrengthLoveBirth.com. If you stopped by for a visit, you'd probably find her with frizzy hair, big earrings, and a huge cup of water and multiple children nearby. She spends most of her time working at her computer or doing random #momlife stuff, like finding out who bled on the couch. You might be shocked to know she has an M.Ed and spends a lot of time teaching people stuff.

Woman in labor with an epidural

30+ Revealing (and Surprising!) Pros & Cons of Getting an Epidural

Honest and real epidural pros and cons are not always easy to come by. I’ve got a list inspired by real women with real experiences on all the pros and cons regarding having an epidural during labor. This long list is a great place to start your research on whether or not you want an …

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How to Save Money on Natural Health Products

Spending too much at the health food store? Try this instead! There’s a new way to shop online. Learn how to save money on natural health products, like supplements, teas, herbs, homeopathic remedies, shampoos, lotions, and even healthy foods and snacks. Here’s how to bring it all home for less. The Local Health Food Store …

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A free printable checklist of all the essentials plus some can't miss extras for packing your hospital bag (or birthing center!). Everything for mom, baby, and partner. Grab a copy of the printable checklist for your hospital bag and get some peace of mind along with it!

Printable Checklist for Your Hospital Bag: Essentials + Extras

Here are some tips, ideas, and a free printable checklist for your hospital bag to help you to know exactly what to pack for your birth at the hospital, what NOT to bring, plus 7 things you don’t want to forget! This is like a minimalist-meets-realist approach to packing a bag for you, your partner, …

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3 healthy smoothies in pink, yellow, and green

6 Drinks to Supercharge Your First Trimester

Wondering what to drink while pregnant in your first trimester? Needing a little something to combat pregnancy exhaustion, fatigue, nausea or insomnia? These 6 first trimester drinks will give you a little extra oomph so you can rock your early pregnancy! From smoothies to teas to mocktails, these healthy beverages have what it takes to …

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