Here are my top favorite books: Ina May’s Guide to Childbirth-Advice from America’s favorite hippie midwife. The first half is birth stories and the second half is advice from Ina May’s treasure trove of experience. This book doesn’t resonate with everyone, but is well-loved by many for a reason! The Birth Partner -Such a good …
Want to speed up your healing after birth? Consider postpartum sitz bath alternatives. Here are some natural tips and ideas for all the benefits of a sitz bath after birth with less time and fuss. You’ll learn how to use water, herbs, sprays, and salves to get your lady bits feeling good again! If you’ve …
Looking for eco-friendly gifts for all the earthy types on your holiday gift giving list this year? Look no further. Here you will find a wide assortment of sustainable gifts for every natural leaning hippie, crunchy mama, holistic health guru, green environmentalist, and, yes, even minimalist hipsters that live in their Prius and cold brew …
Eco Friendly Gifts for all your Crunchy Friends and Relatives Read More »
A thoughtful list of gifts for pregnant women that she will love! Whether she is in her first trimester or almost ready to go into labor, these pregnancy gifts are perfect for Christmas, birthday, holiday or just because you want to treat her right during her pregnancy. Looking for a lovely Mother’s Day gift for …
13 Unique Gift Ideas Your Favorite Pregnant Person Will Adore Read More »
Choosing the Best Protein Powder for a Nourished Pregnancy Growing a new human requires extra protein in every month that you are pregnant. It can be hard to eat enough protein for you and baby. Choosing an especially healthy & nourishing protein powder for pregnancy will give baby the building blocks for a healthy start …
When morning sickness hits, it can be hard to know what to eat. This helpful list of mostly healthy foods for morning sickness (with printable PDF) will give you some great ideas of things to eat that may even help you feel better. Help for What to Eat When Pregnant and Sick Do you feel …
Here’s a simple list of the best foods to eat in the first trimester of pregnancy. These are the healthiest, traditional foods that mothers in early pregnancy have been eating for generations to make healthy babies.
Does finding a doula seem hard? Let it be easy with these best tips from a doula, including the one simple thing that matters most. Hiring a stranger who will be with you during the birth of your child and witness your most vulnerable moments can feel like an impossible task. You might be asking …
The One Simple Thing to Consider to Choose Your Best Doula Read More »
Here’s this doula’s best list of snacks for labor. Figuring out what to eat during labor can be a bit tough. Wait….can you even eat while you’re in labor? Yes, you can eat during labor and you should be prepared to do so by planning ahead a variety of foods to keep you hydrated and …
Planning a natural birth and want to make sure you are ready? You’ll want to know about these weird labor coping tips that will help you manage pain and get through labor without drugs. Avoid the epidural, cope through transition, and use these techniques for natural pain relief during labor. When you’ve been involved in …
7 Weird but Clever Labor Coping Tips for a Blissful Birth Read More »
