Informed Pregnancy

50+ foods for morning sickness to give you ideas of what to eat

50+ Mostly Healthy Foods for Morning Sickness

When morning sickness hits, it can be hard to know what to eat. This helpful list of mostly healthy foods for morning sickness (with printable PDF) will give you some great ideas of things to eat that may even help you feel better. Help for What to Eat When Pregnant and Sick Do you feel …

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A wrapped gift for pregnancy with teal ribbon

13 Unique Gift Ideas Your Favorite Pregnant Person Will Adore

A thoughtful list of gifts for pregnant women that she will love! Whether she is in her first trimester or almost ready to go into labor, these pregnancy gifts are perfect for Christmas, birthday, holiday or just because you want to treat her right during her pregnancy. Looking for a lovely Mother’s Day gift for …

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Cute Pregnancy Announcement Shirts to reveal that you are pregnant

Cute Pregnancy Announcement Shirts

A round-up of super cute pregnancy announcement shirts for first time mom-to-be, couples, and siblings to help announce, too. Surprise your friends and family by showing up to your next get together in one of these adorable pregnancy reveal shirts. That’ll be a memory to treasure! Cute Pregnancy Announcement Shirts for Mom-To-Be Super cute Coming …

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Woman practicing relaxation before labor in hammock

Practicing Relaxation Before Labor

When planning your natural birth, have you considered practicing relaxation before labor? This type of practicing beforehand can be so helpful when you’re right in the midst of giving birth. Here’s how practicing relaxation ahead of time helped me, and how you can benefit from this easy-to-implement practice as well.  Learning About A Daily Relaxation …

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A free printable checklist of all the essentials plus some can't miss extras for packing your hospital bag (or birthing center!). Everything for mom, baby, and partner. Grab a copy of the printable checklist for your hospital bag and get some peace of mind along with it!

Printable Checklist for Your Hospital Bag: Essentials + Extras

Here are some tips, ideas, and a free printable checklist for your hospital bag to help you to know exactly what to pack for your birth at the hospital, what NOT to bring, plus 7 things you don’t want to forget! This is like a minimalist-meets-realist approach to packing a bag for you, your partner, …

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3 healthy smoothies in pink, yellow, and green

6 Drinks to Supercharge Your First Trimester

Wondering what to drink while pregnant in your first trimester? Needing a little something to combat pregnancy exhaustion, fatigue, nausea or insomnia? These 6 first trimester drinks will give you a little extra oomph so you can rock your early pregnancy! From smoothies to teas to mocktails, these healthy beverages have what it takes to …

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