A printable handwashing meditation that is grounding and calming. Use this technique of a short meditation during a daily activity to habit stack your way to a happier, less stressful life. The world has been focusing on a lot of things lately we never imagined. Handwashing is one of those. Trying not to live in […]
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Quick Energizing Workouts You Can Do Right Now
Increase Your Energy With a Quick, Fun Workout at Home If you’re in the mood to get a quick work out in, but want to do something different and fun, you’ll love these workouts you can do at home. These workout routines are super fast but super fun and energizing at the same time! I […]
Best Foods to Eat in First Trimester of Pregnancy
Here’s a simple list of the best foods to eat in the first trimester of pregnancy. These are the healthiest, traditional foods that mothers in early pregnancy have been eating for generations to make healthy babies.
How to Have an Easier Labor (and Shorter!)
If you’d like to know how to have an easier labor, you are not alone! Plenty of women around the world are searching for ways to have an easier labor and delivery or how to give birth faster. I’m sure you can imagine that no one WANTS a prolonged or difficult labor! Thankfully, science and […]
Crunchy New Mom Gifts
Your natural-minded best friend or amazing wife just had a baby and you want them to feel loved and well-taken care of, right? This list of crunchy new mom gifts will take her postpartum early days & months to the next level! Perfect for a present to bring during labor, to the hospital, or to […]
Snacks for Labor
Here’s this doula’s best list of snacks for labor. Figuring out what to eat during labor can be a bit tough. Wait….can you even eat while you’re in labor? Yes, you can eat during labor and you should be prepared to do so by planning ahead a variety of foods to keep you hydrated and […]
11 Unique Gift Ideas Your Favorite Pregnant Person Will Adore
A thoughtful list of gifts for pregnant women that she will love! Whether she is in her first trimester or almost ready to go into labor, these pregnancy gifts are perfect for Christmas, birthday, holiday or just because you want to treat her right during her pregnancy. Gift Certificate for a Massage As I began […]